Does Stress Cause Weight Gain
March 24th, 2009
Does Stress Cause Weight Gain
You may wonder why how your stress affects your weight, but how you feel has a huge impact on your health.
Stress and depression have been clinically linked, which for many people can contribute to either weight loss, or weight gains depending on the source of the depression or stress. When your life is out of balance and your stress levels are high your adrenal glands kick to create more cortisol. When this happens you feel tired and sluggish, and will have an increased appetite with cravings for salty, sweet, and carbohydrates. The body is trying to boost its energy source, but in the process you will gain weight from your unhealthy food choices.
Now you are stressed, and tired with increase cortisol pumping through your blood stream, and somehow as exhausted as you feel you cannot sleep. You may be up and down all night, can’t fall asleep, or can fall back to sleep after waking. Your body is getting further out of balance as your adrenal glands are working overtime. During the day you feel to exhaust to exercise, you’re dragging through the day, only to get home and again find you can’t sleep. If you are married this stress, depression, and fatigue can affect your sex life too.
You have to get off this endless cycling of fatigue, insomnia, high sugar and salt intake, and get healthy again. If you don’t you could fall into a full blown case of adrenal fatigue which can lead to hair loss, more weight can in the stomach area, acne, insomnia, heart irregularities, and more depression.
GABA supplements can help with stress(read these 3 articles to see how GABA works on the chemicals in the brain)
Diet Supplements for adrenal fatigue
GABA works to cure, insomnia, increased sexual desire and weight gain.
Supplements containing GABA are safe, and can help treat adrenal overload from stress, or help you get back into balance if you are suffering from an adrenal fatigue. GABA or Gamma amino butyric acid are natural fat loss supplements.
Popular Herbal Mood Enhancers
by chester
5 HTP, GABA and St. Johns Wort Mood Enhancers
What is 5 HTP Mood Enhancer?
The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5 HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.
5-HTP mood enhancer is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. Read more about 5 HTP Mood Enhancer supplements, click here.
Buy GABA By CLicking On Bottles At The Top
What is GABA? A non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the "brain’s natural calming agent". By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension.
GABA or gamma-aminobutyric acid, discovered in 1950, is the most important and widespread inhibitory neurotransmitter in the brain. Excitation in the brain must be balanced with inhibition. Too much excitation can lead to restlessness, irritability, insomnia, and even seizures. GABA is able to induce relaxation, analgesia, and sleep. Barbiturates and benzodiazepines are known to stimulate GABA receptors, and hence induce relaxation. Several neurological disorders, such as epilepsy, sleep disorders, and Parkinsons disease are affected by this neurotransmitter.
What is St Johns Wort Mood Enhancer?
Extracts of Hypericum perforatum L. (St John’s wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has been devoted to identifying the active antidepressant compounds in the extract. From a phytochemical point of view, St John’s wort is one of the best-investigated medicinal plants. Researchers in Europe have studied St John’s Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine), natural extracts from St. John’s Wort have shown to relax and soothe the psyche with minimal side effects.
Chester is a health nutrition consultant and is the owner of www.AstroNutrition.com – a provider of premium health nutrition and sports supplements.
Article Source: Free Articles ArticleSnatch Article Directory
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Emotional eating and weight gain are closely linked.
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In times of economic hardship and stress, people tend to gain weight.
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You will gain weight if you eat too much stress.
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Posted in Anxiety and Stress, Appetite Suppressant, Fat Loss, Weight loss | 
Tags: 5-htp, buy, find, gaba, pills, Stress Cortisol Weight Gain, stress related weight gain, supplements
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