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There are clear benefits of increasing your intake of omega 3 essential fatty acids, the 2 most important being DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In particular there are well established heart benefits to taking more Omega 3 in your diet, however for anyone with high triglycerides it is also now clear that increasing your intake of essential fats can help in lowering triglycerides.

Research has established that almost all of us have levels of Omega3 fats that are too low. Omega 3 fats are found in fish oil and the research also shows that by increasing our intake of fish oil in our diet by way of supplementation we also attract a range of heart and other health benefits.

Some of the heart benefits of increasing your intake of omega 3 essential fatty acids include a reduction in the risk of arrhythmia, which can lead to fatal heart attack, a reduction in blood pressure and a decrease in the growth rate of plaque in the arteries. But for our purposes today the research also show a decrease in triglycerides levels.

Triglycerides are a fat that is found in your blood and which your body manufactures from the food that you eat. High triglycerides increases the risk of death and are basically linked to coronary artery disease. High triglycerides can also be linked to other diseases like diabetes.

A diet with high levels of saturated fat intake can increase triglyceride levels as can a diet of high sugar foods. Risk factors also include being overweight and drinking too much alcohol.

So for many people lowering triglycerides is very important, and they want to know how to lower triglycerides.

There’s a number of things that help lower triglycerides. These include reducing the amount of saturated fat in your diet, exercising more, eating less sugary foods, losing weight and reducing alcohol intake.

But now it is also clear that if you increase your intake of omega 3 essential fatty acids found in fish oil that can also be a big part of any strategy for lowering your triglyceride levels.

“A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering” is just one of the statements on the website of the American Journal of Clinical Nutrition. Another one is that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,”. These show a clear link between adequate levels of Omega3 intake and triglyceride lowering.

The role of an increase in intake of omega3 essential fatty acids is sufficiently established so that the American Heart Association specifically recommends that patients who need to lower triglycerides take 2 to 4 grams of DHA and EPA every day, as  fish oil supplements, under a physicians care.

Many people have a problem with lowering triglycerides and this is good news for them and gives them a way to lower triglycerides naturally.

And as well as helping to lower triglycerides increasing Omega3 intake offers you a wide range of other health and heart benefits.

Of course you can eat more fish but fish is generally contaminated with mercury and can be extremely expensive. The best fish oil supplements are not contaminated and are much more cost-effective to be taken daily, though not all fish oil supplements are as good as others.

If you’re interested to find out how to compare fish oil supplements to find the best available (which I take myself) visit my website.

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