Mens Testosterone Plummets Due To Sugar Intake
June 20th, 2009
Testosterone Plummets 25%
With High Blood Sugar Levels
Your endocrine system, and other body functions are meant to work in unison, but our high fat, and sugar diets are playing havoc with our internal body functioning. Study after study shows that our high sugar diets are causing not only stress on our bodies, but may be playing with our sex lives as well!
Keeping your weight steady, and eating a healthy low sugar diet may keep your testosterone levels higher resulting in a stronger sex drive, and better sexual performance.
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Blood-Sugar Spikes Send Testosterone Levels Down
Finding has implications for men with low levels of the hormone, experts say.
According to (The Endocrine Society) — Post-meal surges in blood sugar can cut a man’s level of circulating testosterone
The finding might help doctors decide to test for testosterone levels while patients are fasting, the researchers said.
The study, involved 74 men, including 42 with normal blood sugar, 23 with impaired blood sugar levels ("pre-diabetes") and nine newly diagnosed with type 2 diabetes.
Each of the men drank a sugary solution (75 grams of pure glucose), which typically triggers a spike in blood sugar levels. They then had their testosterone levels tested.
The researchers found that, regardless of whether the men had diabetes or not, blood levels of testosterone dropped by as much as 25 percent after they drank the sugary drink. This trend continued for more than two hours after the glucose was ingested. In fact, 15 percent of the 66 men with normal testosterone levels before the test had low testosterone ("hypogonadism") at some point during the test.
Changes in insulin levels didn’t seem to affect the results, nor did levels of other hormones, the team said.
Doctors need accurate testosterone testing to see whether men are hypogonadal and require testosterone supplementation, study co-author Dr. Frances Hayes, an endocrinologist at St. Vincent’s University Hospital in Dublin, Ireland, said in a news release from the Endocrine Society. Because testosterone now seems tied to blood-sugar levels.
Lower you blood sugar by limiting your sugar intake, and taking supplements such as GABA. Always check with your doctor if you have concerns, or before taking supplements.
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