Posts Tagged ‘emotional eating’
Stop Emotional Overeating
April 26th, 2009
Emotional eating is a term used to describe the process of eating when you’re not really hungry. When you’re eating from emotions, you usually are drawn to sweet, fatty foods, or crunchy, salty ones. Emotional eating usually happens when you’re upset, angry,
sad, bored, lonely or depressed. If you think of it another way, emotional eating [...]
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